Welcome to EA’s CrossFit in Sonoma Valley. Here you will find a friendly and supportive community led by enthusiastic, seasoned coaches who hold many certifications in addition to their CrossFit Certifications. EA’s CrossFit has over 40 classes per week catering to a wide range of levels from brand new beginners to Level 2 and training for competitions. We believe in balance and the importance of education. Our nutrition coach guides our community in the importance of fueling your body for optimum health, performance and repair. We also offer Yoga for CrossFitters, Stretch classes, special guest coaches, seminars, and community challenges to keep you motivated and striving towards your goals. Call EA to discuss your goals today at 415-314-1399.
CrossFit is a strength and conditioning workout that combines weightlifting, sprinting, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. A healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory, endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It provides an increased work capacity across all these domains and achieves this by provoking neurological and hormonal adaptations across all metabolic pathways. EA’s classes include a warm-up, a skill development segment, and a high-intensity workout that lasts around fifteen to twenty minutes. There is a new 60 minute workout each day called the “Workout of the Day”. It is a mind and body challenge that will sure to get results!